Transcend limits and boundaries to be at your best.
Athlete.
Entrepreneur.
Teacher.
Creative.
I’m a multiple time Brazilian Jiu Jitsu World Champion, teacher, entrepreneur, consultant and writer. A creative at heart, I’m passionate about understanding and deconstructing the human experience through my perspectives on both a personal and professional level. I love immersing myself in people, places and things so that I can gain a wider and deeper appreciation for the diversity of our existence. In my half life I’ve learned there is no prescribed or standardized way to find happiness, acceptance and success. Choosing your own path, no matter how hard the struggles and how big the doubt is the only way to transcend the demands and expectations of our reality to internally and externally thrive.
Martial combat and motherhood have shaped me in my most vulnerable states. These extreme physical and psychological experiences gave me so much insight into what it means to consciously and unconsciously be human; they have formed my understanding of how uniquely powerful we can be. I learned at an early age to never let my environment define me. My life and my work are largely dedicated to helping others do the same.
What I do
I am an effective communicator and teacher of Brazilian Jiu Jitsu available for guidance or instruction on an individual level or in a seminar or camp format.
I coach and mentor working professionals and athletes at the recreational and professional level. Together we work on finding internal alignment, goal setting or explore our peak performance states.
I guide business owners by helping them clarify their vision, reduce friction, create value by identifying their unique offerings and strategically identify and organize operations. I also have a keen interest in creating diverse, healthy, and sustainable working cultures.
I collaborate and lend my spoken or written voice to creative projects and publications that lean into my areas of interest within sport, leadership, entrepreneurship, self optimization and parenting.
